Population
Vermont has a population of 645,000 as of 2026, making it the #49 most populous state in the United States.
Vermont Rankings
Where Vermont places in every state-level dataset StatsPanda tracks. Each row opens the full ranking.
Vermont Population Clock
These statistics show the estimated changes to Vermont's population based on birth rates, death rates, and migration patterns from US Census Bureau data.
One birth every — seconds
One death every — seconds
One net arrival every — seconds
Net change every — seconds
| Vermont Population (as of 7/14/2026) | 645,000 |
| Births per day | 15 |
| Deaths per day | 18 |
| Net migrations per day | 4 |
| Net population change per day | +1 |
| Population change since Jan 1st | — |
Demographics
The racial composition of Vermont includes 92.28% White, 1.24% Black or African American, 1.68% Asian, 0.55% other race, and smaller percentages for Native American, Native Hawaiian or Pacific Islander and multiracial populations.
Population by Race
Why is Hispanic separate? Following U.S. Census methodology, Hispanic or Latino origin is an ethnicity, not a race — people of Hispanic origin may be of any race. “All” shows the racial breakdown; the Hispanic and Non-Hispanic views show ethnicity, so the two groupings overlap rather than adding up to 100%.
| Race | Population ↓ | Percentage |
|---|---|---|
| White | 595,224 | 92.28% |
| Two or more races | 25,856 | 4.01% |
| Asian | 10,844 | 1.68% |
| Black or African American | 8,015 | 1.24% |
| Other race | 3,575 | 0.55% |
| Native American | 1,338 | 0.21% |
| Native Hawaiian or Pacific Islander | 148 | 0.02% |
Vermont Marital Status
Population by Age and Gender
Median Age
Geography
Vermont has experienced steady, moderate population growth in recent years. According to the latest census data from 2020, Vermont had a population of 643,077 people, representing a 2.8% increase from the 2010 census figure of 625,741 residents. While Vermont has one of the smallest state populations in the U.S., ranking 49th, it saw healthy growth during the 2010-2020 decade. Key factors contributing to Vermont's population changes likely include birth and death rates as well as domestic and international migration patterns. Tracking these trends over time provides insight into the shifting demographics and growth trajectory of the state.
Economics and Income Statistics
Vermont's average per capita income is $41,680. Household income levels show a median of $74,014. The poverty rate stands at 10.43%.
Families: A family includes the owner or renter of the home along with everyone related to them - whether through birth, marriage, or adoption. This includes relatives like spouses, children, parents, siblings, grandparents, and any other family members.
Households: A household includes all the people who occupy a housing unit (such as a house or apartment) as their usual place of residence.
Non Families: A nonfamily household is either someone living alone or when the owner/renter lives with people they aren't related to, like roommates.
| Name | Median ↓ | Mean |
|---|---|---|
| Married Families | $97,153 | $124,356 |
| Families | $97,153 | $128,242 |
| Households | $74,014 | — |
| Non Families | $44,200 | $62,764 |
Income & Poverty
Largest Cities in Vermont
The largest city in Vermont is Burlington with a population of 44,743.
| Rank | City | Population |
|---|---|---|
| 1 | Burlington | 44,743 |
| 2 | South Burlington | 20,292 |
| 3 | Rutland | 15,807 |
| 4 | Essex Junction | 10,590 |
| 5 | Bennington | 8,990 |
| 6 | Montpelier | 7,855 |
| 7 | Barre | 8,491 |
| 8 | Winooski | 7,997 |
| 9 | St. Johnsbury | 7,364 |
| 10 | Middlebury | 7,178 |
Population by County
Vermont's population shows distinct regional patterns, with the most populous counties concentrated in metropolitan areas. The most dramatic growth is occurring in suburban areas, while rural and some urban areas show more mixed trends.
Counties in Vermont →Population by County
Population Growth by County
Population Density by County
Research Papers Related to Vermont
Sources
Most recent state estimates from the Census Bureau's Population Estimates Program.
Detailed demographic and economic data for Vermont.
Quick access to state-level statistics and comparisons.
Data Methodology
Population totals are sourced from the latest available US Census Bureau data. Totals for the current year are projected using each state's USCB data and previous year population growth rate. Growth rates are calculated based on births, deaths, and net migration estimates.